Cold in the five internal organs will send out these signals:

1. Heart cold - many spots: Treatment should start with warming the Heart's Yang energy. Drink more longan and red date tea.

• Spleen Rescue+ and Red Dates Extract

2. Liver cold - many pains: Use warming and tonifying methods. Drink some angelica, ginger, and mutton soup. Mutton soup is a rich, flavorful broth made by slow-simmering mutton (goat or adult sheep meat and bones) with herbs and spices.

• Dong Quai, Ginger Extract

3. Spleen cold - much dampness: Eat more foods that strengthen the Spleen and warm the middle jiao, such as congee or millet and yam porridge. Eat less raw, cold, and cooling foods.

• Spleen Rescue+, Energy Charger

4. Lung cold - frequent nasal discharge: Drink more ginger, scallion, and Chinese brown sugar water. Regularly massage the Lung acupoints to warm the Lungs and dispel cold.

• Energy Charger, Ginger Extract

5. Kidney cold - frequent urination: Eat more black bean and walnut porridge. Regularly massage the Kidney acupoints or tap the lower back to tonify the Kidney and warm Yang.

• Bladder Rescue, Black Sesame Seed Extract, Memory Charger