Dampness Relief Bundle

Draining the Excess and Restoring the Digestive Fire.

Dampness is one of the most common imbalances seen in modern life. It develops when the Spleen and Stomach— the body's digestive center, become weakened by chronic stress, processed foods, excess sugar, cold drinks, irregular eating habits, poor sleep, and overthinking.

Unlike the other external pathogens in Chinese medicine, dampness is heavy, sticky, and difficult for the body to eliminate. It slows circulation, burdens digestion, and can settle into every tissue of the body.

For example, in Traditional Chinese Medicine, excess weight isn't always about eating too much, it is often a sign that the body is holding onto what it can no longer properly transform. This is known as dampness.

The result?

• Bloating after meals
• Puffiness and swelling
• Water retention
• Stubborn weight gain
• Brain fog
• Fatigue
• Cellulite
• Heavy limbs
• Sluggish digestion
• Chronic inflammation
• Sugar cravings
• Feeling "stuck"

Over time, dampness becomes more difficult to resolve as it moves deeper into the body.

The Dampness Relief Bundle was created to address this pattern from multiple angles—supporting digestion, encouraging healthy fluid metabolism, moving stagnant Qi, and helping the body naturally release what it no longer needs.

Inside the Bundle:

• Weight Rescue: a traditional herbal formula designed to help drain excess Dampness, strengthen the Spleen, support healthy digestion, move stagnant Qi, warm Kidney Yang, and promote healthy metabolism. Rather than forcing weight loss, it supports the body's natural ability to restore balance.

• Qi Tincture: the most beloved classical formula in Chinese medicine for transforming Dampness while strengthening digestive function. It helps restore the body's ability to properly transform food and fluids, especially during Summer heat and travel. This is an immunity powerhouse formula. I always keep this in my purse.

• Job's Tear Extract: a prized medicinal grain (gluten-free), used for centuries to gently drain Dampness, reduce swelling, support healthy skin, and encourage the removal of excess fluids while nourishing the body.

Together, these three formulas help restore what Chinese medicine considers the foundation of health, a strong digestive system capable of transforming nourishment into energy instead of Dampness. When digestion becomes stronger, the body often feels lighter, clearer, less inflamed, and more energized.

Instructions for Use:

Use Job's Tears, Qi and Weight Rescue together twice daily between meals. You can use more Qi as needed, like during times of lower immunity, travel, fatigue, or simply for a boost.

• Weight Rescue Directions: Take drops on an empty stomach (for example between breakfast and lunch, and again between lunch and dinner). After taking the drops, drink 1 cup of warm water or have Ginger Power tea.

• Day 1: 5 drops 2x a day
• Day 2: 1 dropper 2x a day
• Day 3 and on: 1 dropper 3x a day

• Job's Tears Directions: Use 5 drops

• Qi Tincture Directions: Use 5 drops. Increase as needed or at the first sign of imbalance.