The Spleen System Bundle

The Spleen System Bundle

Strengthen digestion • Build Qi • Support energy, Blood & immunity

In Traditional Chinese Medicine, the Spleen is about so much more than digestion. It is considered the center of our ability to transform food into Qi and Blood, which are the substances of nourishment and energy that sustain the entire body.

When the Spleen is strong, we digest and assimilate food efficiently, fluids move properly, energy feels steady, the mind feels clear, and the body is better equipped to nourish the Lungs and support our defenses.

When the Spleen becomes depleted, we may see bloating, fatigue after eating, loose stools, cravings, heaviness, brain fog, overthinking, water retention, weak immunity, and the accumulation of dampness.

The Spleen System Bundle brings together three of the most favorite formulas I offer. Each of them strengthen and protect this incredibly important system from different angles: Qi, Ginger Extract, and Spleen Rescue+.

Why This Bundle Is Important

We spend so much time thinking about what we eat, but in Chinese medicine, what matters just as much is how well we can transform what we eat into nourishment.

You can eat the most nutrient-dense diet in the world, but if the Spleen is struggling, the body may not efficiently transform that food into the Qi and Blood it needs.

The Spleen also has a close relationship with the Lungs. In Five Element Framework, Earth (Spleen) is the Mother of Metal (Lungs)— meaning a strong digestive system helps nourish healthy Lung function and Wei Qi, our protective energy!

This is why strengthening the Spleen can have effects that extend far beyond the digestive system.

What's Inside

QI
Created to replenish and strengthen Qi when the body feels depleted. It supports energy, digestion, healthy fluid movement, and the body's natural defenses. I ALWAYS keep this in my purse.

GINGER EXTRACT
Ginger has been treasured for centuries for its warming nature. It helps warm the digestive center, support healthy digestion and circulation, and counter the Cold that can weaken Spleen function. I also ALWAYS keep this in my purse. And after I go out to eat, I take some!

SPLEEN RESCUE+
Designed specifically to nourish the Spleen system while supporting concentration, calmness, mental clarity, and the emotional side of digestion. In TCM, excessive thinking, worrying, and rumination can tax the Spleen just as much as poor dietary habits.

Directions

Take 5 drops of each formula twice daily, preferably between meals.

Alternative ways to use the tinctures: 

For sleep support, use 1/2 dropper of Spleen Rescue 2 hours before bed.

At the moment of fatigue or discomfort, or after being around a group of people, use more Qi tincture.

Use Ginger Extract for food poisoning or menstrual cramps.

For those who are sensitive to herbs, begin with 3 drops of each and gradually work your way up to the full serving as your body adjusts.

You can take the three formulas together in a small amount of warm water or take them separately throughout the day.

For an even more Spleen-supportive routine, pair the bundle with warm, cooked meals; warm or beverages; regular mealtimes; and avoid iced drinks and excessive cold/raw foods.